FREE FITNESS & NUTRITION WORKSHOPS

6 WEEK SERIES 
MONDAY NIGHTS STARTING AT 6PM
WITH HEALTHY LIGHT SNACKS AND BEVERAGES PROVIDED,
LOCATED AT DENVER PRESS CLUB 
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1:ENJOY HEALTHY FOOD THAT TASTE GREAT
LEARN ABOUT THE FOOD SPECTRUM, SMALL CHANGES YOU CAN MAKE TO CHOOSE HELATHIER FATS, LESS SALT AND ADDED SUGARS; HOW TO MODIFY YOUR FAVORITE RECIPES AND TIPS FOR REGULAR EXERCISE
2:QUICK, HEALTHY MEALS AND SNACKS
TIPS FOR PREPARING QUICK AND HEALTHY MEALS; MY SHOPPING LIST; TIPS FOR EATING OUT; HOW TO BUILD A HEALTHY MEAL WITHOUT CALORIE COUNTING; SLOW COOKER DEMO
3:EATING HEALTHY ON A BUDGET
CREATE A WEEKLY MEAL PLANNER, DIETARY GUIDELINES AND WHAT THAT EVEN MEANS; COST-CUTTING MEALS AND TECHNIQUES; INCREASING PHYSICAL ACTIVITY
4:TIPS FOR LOSING WEIGHT AND KEEPING IT OFF
FRUIT & VEGGIE TASTING; DISCOVERING YOUR HEALTHY WEIGHT; 5 MINUTE ANYWHERE WORKOUT; KEEPING IT OFF; RETHINKING YOUR DRINKS
5:MAKING HEALTHY YOUR LIFESTYLE
CONCEPTS OF HEALTHY LIFESTYLE; THE WHEEL OF LIFE ACTIVITY; WHOEL GRAIN TASTING; BALANCING WITH MORE NOT LESS; NUTRITION FACTS AND LABELS
6:LETS GET PHYSICAL
BE ACTIVE YOUR WAY; MUSCLE STRENGTHENING; BARRIERS AND GOALS

Please email Chef Maggie to let her know you're coming:) www.mezclamaggie.com