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6 WEEK SERIES MONDAY NIGHTS STARTING AT 6PM WITH HEALTHY LIGHT SNACKS AND BEVERAGES PROVIDED, LOCATED AT DENVER PRESS CLUB 1:ENJOY HEALTHY FOOD THAT TASTE GREAT LEARN ABOUT THE FOOD SPECTRUM, SMALL CHANGES YOU CAN MAKE TO CHOOSE HELATHIER FATS, LESS SALT AND ADDED SUGARS; HOW TO MODIFY YOUR FAVORITE RECIPES AND TIPS FOR REGULAR EXERCISE 2:QUICK, HEALTHY MEALS AND SNACKS TIPS FOR PREPARING QUICK AND HEALTHY MEALS; MY SHOPPING LIST; TIPS FOR EATING OUT; HOW TO BUILD A HEALTHY MEAL WITHOUT CALORIE COUNTING; SLOW COOKER DEMO 3:EATING HEALTHY ON A BUDGET CREATE A WEEKLY MEAL PLANNER, DIETARY GUIDELINES AND WHAT THAT EVEN MEANS; COST-CUTTING MEALS AND TECHNIQUES; INCREASING PHYSICAL ACTIVITY 4:TIPS FOR LOSING WEIGHT AND KEEPING IT OFF FRUIT & VEGGIE TASTING; DISCOVERING YOUR HEALTHY WEIGHT; 5 MINUTE ANYWHERE WORKOUT; KEEPING IT OFF; RETHINKING YOUR DRINKS 5:MAKING HEALTHY YOUR LIFESTYLE CONCEPTS OF HEALTHY LIFESTYLE; THE WHEEL OF LIFE ACTIVITY; WHOEL GRAIN TASTING; BALANCING WITH MORE NOT LESS; NUTRITION FACTS AND LABELS 6:LETS GET PHYSICAL BE ACTIVE YOUR WAY; MUSCLE STRENGTHENING; BARRIERS AND GOALS Please email Chef Maggie to let her know you're coming:) www.mezclamaggie.com
6 Comments
9/14/2018 05:06:44 am
If you're not yet shifting from a "YOLO" kind of life to a healthy one, this might be the perfect time to do it! I am hoping that people who were able to read this were captured and motivated to change their lifestyle. It's kind of alarming the number of obesity rate in America and the government seems like they don't care about what's happening! Actions will always be the key to success and if we are not going to start it now, when are we going to start it? 7/22/2019 05:48:43 pm
One of my instructors told me that in order for me to lose weight, I have to not think too much. We should eat the foods we usually eat, but with right amount. I think that it is somehow right. I believe that losing weight is not just about not eating, but eating with a right amount. Doing regular exercise is a must and we must eat healthy foods such as vegetables. Thank you so much for reminding us to be healthy. 6/5/2019 09:52:01 pm
Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking 7/6/2019 02:15:22 pm
Hingga kemudian sebagian pria kerap menggunakan obat khusus untuk membuatnya tahan lama. Sebenarnya, ada beberapa tips bercinta Para pria, nggak perlu lagi minum obat kuat biar tahan lama di ranjang. Konsumsi minyak zaitun justru lebih ampuh untuk meningkatkan 3/23/2020 06:28:34 am
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