Transformation Challenge 2018
January 25th- February 25th
Now and continuing over the next few years, fitness, nutrition and society will change dramatically.
This challenge will set you up to dive deep into structuring your mind and body to battle the changing stimulus and information around you. You will develop a better understanding of yourself through this self-paced, 5-week course, really focusing on expanding your attention and awareness in daily challenges and reflection.
Much of our current age is based on a linear perception…we have a limited reality, a limited amount of time, a limited concept of how much we can include in our attention span and a limited sense of our capacity as individuals. It takes great energy and pressure to deal with the amount of data we are stimulated by daily and in doing so we often feel inadequate. Trying to perceive things faster and faster has caused us to understand less and less. Combining hundreds of functions into gadgets, has caused us a dependency that is causing our natural human abilities to atrophy. Fragmented attention and perhaps our screen addiction, shows our hunger for intimacy and has begun to replace real relationships. Drugging ourselves with stimulation, is beginning to cause us to focus on things sometimes not even worth paying attention to. It’s not that we should begin to ignore innovations of technology, just that we need to equally develop and explore our own human abilities so we can continue to expand with the evolution taking place around us.
Do you want to return to a more conscious life experience? Develop and maintain closer relationships/friendships? Work on developing healthy boundaries for yourself in regards to exercise and nutrition? Create an inner calm and higher self-esteem? Have better work relationships, develop creativity and practice respect?
These are all within your reach, and maybe now is the time for you to commit to shifting back to a better understanding of yourself. Slow it down, refocus your attention, goals, and delve more into understanding aspects of your life.
Come expand your mind, heal from societal stress and attend to yourself while re-creating your world that allows you to feel more present, positive and inspired!
During this 5 week challenge you will participate in a self-guided fitness, nutrition and mental plan. With your application you will select one of three programs in each aspect, designed to help you focus on what you seek for the five weeks. A Facebook community will keep participants engaged and excited by connecting you with other individuals who are also on a journey to recreate themselves in the New Year.
Each participant will receive their own fitness and nutrition plans, along with a month long guide with daily ggieand reflections. The challenges of the month can be completed on your own time and schedule, but each challenge must be completed at some point during the duration of the challenge itself. At the end of the month, participants who have completed each daily challenge will be awarded a printed completion certification, and $15 VISA gift card. “Biggest Motivator” participant will also receive a $15 gift card.
Send application information to firstname.lastname@example.org
(one that can be accessed daily for challenge communications)
Current Nutrition: (foods/beverages you eat every day or would like to eat every day, things you hate, # of meals you prefer to eat daily/snacks, etc.)
Current Fitness: (do you work out- walking, gym, yoga classes, etc? In what capacity?)
Primary Goal(s) for 5 week challenge:
Heath Conditions/Limitations: (current or past)
Fitness Catergory (Select 1):
Muscle Building - you’re looking to not only tone, but really kick up your routine in order to shape your physique
Transform for Life- you’ve participated in past challenges and are looking to continue or return to a maintenance schedule
Other- please specify and I will do my best to design your fitness program focusing on your primary goal
Nutrition Category (Select 1):
Everything- You have no restrictions as far as ingredients in your meal plan
Vegetarian- No animal proteins, dairy is included
Specialty- please specify and I will do my best to design a nutrition program focusing on your nutritional goals
Please share anything you would like me to take into account when designing your nutrition and fitness plans.