M*Body Transformation Challenge Exercise Videos

Happy Martin Luther King Jr. Day!

While you're reflecting about the unbelievable progress our country made thanks to the words and actions of Dr. Martin Luther King Jr., here are some exercises you can get started on to make your own outstanding workout progress!  More videos to come, but here are a few to get you started:

M*Body Transformation Challenge 2016: Chest Press

M*Body Transformation Challenge 2016: Bent Over Dumbbell Flys

M*Body Transformation Challenge 2016: Band Walks

M*Body Transformation Challenge 2016: Donkey Kickbacks with Bands

M*Body Transformation Challenge 2016: 21 bicep curls

Comment below if you have questions or any other specific exercises you would like to see!